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    Twist into 'Nature's Pose' by Recycling Your Yoga Mat

    Seated-twist-1024x730
    In 2008, Yoga Journal's "Yoga in America" reported that 6.9 percent of U.S. adults, or 15.8 million people, practice yoga. The study also showed that Americans spend $5.7 billion a year on yoga classes and products, including yoga mats, clothing, and media (DVDs, videos, books and magazines). (image source)

    Where's the eco in all of  this?

    In the past, we've talked about the value of recycling your clothes. And we're big proponents of getting books and DVDs from the library or swapping with friends.

    But what should you do about yoga mats?

    Good question. Traditional mats are primarily made from polyvinyl chlorides, or PVC. PVC is widely considered to be the most toxic plastic produced because dioxins and other carcinogens are released into the atmosphere during its manufacture. Furthermore, the plasticizers added to make the PVC, and your mat, soft and sticky, include lead, cadmium, and phthalates, which have been found to disrupt the endocrine system and contribute to other health problems. The toxins embedded within the PVC make it non-biodegradable. When incinerated or buried in landfills, the dioxin and other carcinogens, could pollute the air.

    How can you become part of the solutionRecycle your mat.Here's how.

    Recycle Your Mat. This company takes back your old yoga mats and recycles, upcycles, and/or donates them! But before you send them your mat, be sure to follow their recommended cleaning methods

    Jade Yoga. The new Jade 3R Program hopes to reduce the number of mats going to landfills by maximizing their local reuse. The company donates returned yoga mats to those otherwise unable to afford a mat of their own. Jade's website provides a list of studio drop off locations from California to Florida.

    Stamp-yoga-mat Transform the old into something new, different and useful. Cut the pad into  kneepads for gardening this summer. Line your kitchen shelves or dresser drawers. Make your cat and dog bowls stay put by cutting the mat into the size required and placing the piece underneath. To find out more, Gaiam Life has created an entire list of "50 Ways to Reuse Your Yoga or Fitness Mat," here. Leah Piken Kolidas, author of Creative Every Day blog, transformed old yoga mats into stamps and stencils; pictured right.

    Invest in a more eco-friendly yoga mat. Several manufacturers are making safer mats. Check out:

    Lululemon Athletica

    Jade Yoga

        prAna Yoga Mats

    Gaiam Yoga Mats

        

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    Zee @GreenBlossoms

    The kneepad idea is genius! I think cutting them up to make coasters is great too! I love doing yoga and I currently have two yoga mats and it looks like my old one needs to retire (although my mom insists on borrowing it from time to time) so your recycling suggestions are really helpful. Thanks for sharing the links especially the one from Gaiam. ;)

    yoga for beginners

    These are some good tips that are not only money saving, but eco-friendly as well. You can also exercise your creativity by turning your unwanted yoga mats into whatever you can think of.

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