Environment, Organics, Fair Trade & Recycling at Big Green Purse

Organic Milk is Healthier for You, Study Shows

  Organic milk is healthier and more nutritious than milk produced the old fashioned way.

Scientists at Washington State University compared the milk that came from two groups of cows. The "old fashioned" cows had been fed a diet of mostly corn, probably living in what are called "confined animal feedlots" where they are also treated with hormones and antibiotics. The organic cows were raised in pastures, where they ate grassy plants. Both groups produce milk, but it turns out that the milk from organic cows has much higher levels of polyunsaturated fatty acids, the "healthy fats" that are good for the heart.

Dr. Charles Benbrook, who led the research team, said, "We were surprised by the magnitude of the nutritional quality differences."

Both organic and old fashioned milk contain two kinds of fatty acids. Omega-3 helps improve heart health. Omega-6 poses risks for cardiovascular disease, cancer, inflammation and auto-immune disease.

Eco-Friendly Soaps & Lotions, Plus Organic Energy Drinks & Honey

The July EcoCentric Mom Box offers lots of interesting goodies you're either going to want to put in your body or on it.

IN Your Body

 I hate to admit it, but the first thing I do when I get an EcoCentric Mom Box is to see what foods it contains. Maybe that's because it usually arrives around lunch time! In any event, I've really enjoyed this month's taste treats. They included:

Honibe Honey Lozenges and Honibe Honey Delights Candy - The lozenges are made from 100% pure dried honey - and they sure taste like it. They're also infused with menthol and eucalyptus; I can imagine using them in the fall and winter if I get a sore throat or stuffy nose. The Honibe Honey Delights are also made with 100% pure dried honey - and that's eat. They taste delicious and are just sweet enough to satisfy my sweet tooth.

Natural Mosquito Repellent to Ward Off Summer Bugs & More

My Ecocentric Mom Box has arrived just in the nick of time. Summer is in full swing, which means so are the mosquitos. There are lots of ways to reduce mosquitos around your home, but most of us still need to use some kind of repellent when we're in the garden, at a picnic, or taking a walk. This month's Mom Box included Herbal Insect Repellent from Turtle Moon that's worth giving a try. Made from essential oils like lavender, eucalyptus and wild geranium, it smells great to me (though not to bugs), sprays on so you can rub it in, but is not greasy.

I was a bit skeptical of another product in the box until I tried it. It's a lip scrub, believe it or not. This is a terrific solution if you have chapped lips that you just can't seem to keep moist.  Essence of Antiquity Pomegranate Lip Scrub works like hand or body scrubs you might have tried. Organic sugar provides the grit that gently wipes off rough skin cells, leaving lips feeling surprisingly moist.

Afterwards, I tried the Lauren Brooke Cosmetiques Lip Colour, a lip stick made with shea butter, coconut oil, jojoba oil and pomegranate oil (NOT lead, which is found is a surprising number of lip sticks). All those oils left my lips feeling soft and healthy. NOTE: this lipstick is pretty shimmery, so if that's not for you, you can use it as a base and put something more subdued on top.

Another healing product in this month's box was the Brigit True Organics Magic Healing Skin Balm Stick. This balm claims to help heal skin irritation, bug bites, and dry skin. I wasn't able to verify those claims independently, but given the ingredients - extra virgin olive oil, beeswax, calendula - I can imagine that it does a pretty good job moisturizing and soothing.

Compost: Crack for the Garden

Compost is crack for the garden.

 When you add it to your soil, it makes the earthworms shimmy, the bugs boogie, and plants positively pop.

(From what I've read, crack has a similar effect on the people who use it; let me say for the record that I've never tried it!)

Just as good, compost strengthens your soil and reduces your need to use synthetic fertilizers or toxic pesticides. If you're NOT using compost, why are you bothering to garden at all? Really!

WHAT EXACTLY IS COMPOST?

Composting is Nature's way of turning waste into organic gold.

• Through good old-fashioned biological processes, composting converts kitchen scraps, yard waste, and other organic matter into rich and crumbly, soil-like material that attracts healthy worms, fights disease and improves the fertility of the soil.

WHY IS COMPOSTING SO GREAT?

• Composting saves money by reducing the need for synthetic fertilizers and toxic chemicals.
  
• Composting could save communities money, too. Yard trimmings and food waste together constitute 23 percent of the U.S. municipal solid waste stream. That's a lot of garbage to send to landfills when it could become useful and environmentally beneficial compost instead!

  I compost fruit and veggie kitchen scraps in my backyard. My town picks up our fallen leaves every autumn, lets them biodegrade at a municipal site, and delivers them back to us in the spring to use as mulch on our gardens and around our bushes and trees. You can also buy ready-made compost at most hardware stores and garden centers, or online at places like Amazon (we sell some in our store here). NOTE: If you buy compost, make sure it has been made from certified organic plant sources.

 YOU CAN MAKE YOUR OWN COMPOST

You can make compost from kitchen waste, debris from your lawn and garden, or both. You can either build your own compost pile, or buy a compost tumbler or bin. You can even get composting bags to keep on your back porch, deck or patio.

#EarthDay Insights: 13 Ways to Make Your Food More Eco

Maybe you already eat organic produce. You've cut down on meat. You grow your own lettuce. That's  great! But Earth Day is nothing if not a time to consider...what else can we do, especially when it comes to the food we buy and eat?

 Danielle Nierenberg of The Food Tank suggests 13 important ways we can reduce the environmental impact of growing, processing, marketing, and disposing of our food. Take a look at the list. I hope you'll add your own recommendations!

1) Eat more colors
The colors of fruits and vegetables are signs of nutritional content. The American Cancer Society reports that richly colored veggies like tomatoes can help prevent cancer and heart disease. Eggs that have brightly orange-colored yolks are also high in cancer-fighting carotenoids, and are more likely to be produced by healthier chickens.
 
 2) Buy food with less packaging
Discarded packaging makes up around one-third of all waste in industrialized countries,  impacting the climate, and our air and water quality. The U.S. Environmental Protection Agency’s analysis of different packaging for tomatoes found that polyethylene terephthalate (PET) clamshell packaging increases tomatoes’ associated carbon emissions by 10 percent. What's better? Choose foods you can buy in bulk, and bring your own bags - even to the produce aisle.
 
3) Choose seasonal produce
Many farmers markets, including the New York City Greenmarkets, offer guides about which products are in season. Locally sourced, seasonal products can also be found at major grocery stores. Or sign up for a weekly CSA, which provides a mix of fresh, seasonal produce throughout the year. Other programs, such as Siren Fish Co.’s SeaSA in San Francisco, offer seasonal meats and seafood.

How You Can Avoid Eating Arsenic When You Cook Rice

Alarming levels of arsenic, a toxin that can cause bladder, lung and skin cancer, are showing up in rice. Why? It has to do with the way we grow food. Soil naturally contains some arsenic. But many of the pesticides and herbicides used on conventional farms add much more arsenic to the ground.

Consumer Reports, which did the research on arsenic contamination in rice, reports that "According to the federal Agency for Toxic Substances and Disease Registry, the U.S. is the world’s leading user of arsenic...since 1910 about 1.6 million tons have been used for agricultural and industrial purposes, about half of it only since the mid-1960s. Residues from the decades of use of lead-arsenate insecticides linger in agricultural soil today, even though their use was banned in the 1980s. Other arsenical ingredients in animal feed to prevent disease and promote growth are still permitted. Moreover, fertilizer made from poultry waste can contaminate crops with inorganic arsenic."

Most plants absorb some arsenic when they are grown. But because rice is grown in water, it  absorbs significantly more arsenic, which ends up in the rice grains we eat. 

What can you do?

Think Ahead to Meatless Monday with this Delicious Casserole

Farmers markets, roadside stands and bins in the grocery store are full of the ripe ingredients that combine to make recipes from La Tartine Gourmande, a new cookbook from Beatrice Peltre that emphasizes fresh, organic and seasonal cooking. The book itself features everything I like in a collection of recipes: simple directions, straightforward lists of ingredients, and beautiful photographs, thanks to the pictures taken by the author herself. 

The recipes include breakfast, lunches, dinners and desserts "to inspire." They're as beautiful to look at as they are delicious to taste. And many of them, like the vegetable "tian" described below, offer a perfect alternative to meat on Meatless Monday or any day.

Serve your tian with a fresh green salad tossed with a drizzle of olive oil, a splash of red wine vinegar, a sprinkling of sea salt and a twist of cracked pepper. If your diet is gluten free, take another 5 minutes to make some whole-grain couscous. Otherwise, use a slice of whole grain bread to sop up the juices left in the bottom of your dish. 

 

Summer Vegetable Tian

The following recipe serves 4. If that's all you need, you can still double up and freeze what you don't eat, or cover and serve again later in the week. 

By the way, a "tian" is a dish from the south of France. It features layers of summer vegetables baked slowly in a low-temperature oven so that the flavors and scents of all the vegetables combine without losing their individual taste. I first tried it at a neighbor's dinner party. As delicious as it was the day it was cooked, my neighbor said it was even more flavorful the next day when the left-overs were re-heated.

 Ingredients (serves 4)

1 tablespoon chopped lemon thyme or regular thyme

1/4 cup chopped basil

5 garlic cloves minced

2 Italian eggplants (280 g; 10 oz), sliced into thin rounds

Sea salt

olive oil

2 zucchini (400 g; 14 oz), thinly sliced (use a mandoline if you have one)

3 to 4 ripe tomatoes (550 g; 19 1/2 oz), thinly sliced

2 fennel bulbs, thinly sliced (280 g; 10 oz) (use a mandoline if you have one)

Pepper

Here's What You Do:

Eating Organic Produce Will Reduce Your Exposure to Toxic Chemicals

Eating fruits and vegetables that are grown without pesticides reduces the amount of toxic chemicals you eat. And if you choose organically farmed beef, you'll minimize your exposure to antibiotic-resistant bacteria. 

 These conclusions seem obvious, but Stanford University put them to the test. In a recent analysis of 230 field studies and 17 human studies conducted in the U.S. and Europe, Stanford compared pesticide residues, antibiotic resistance and vitamin and nutrient levels in organic and conventionally produced foods.

In the study, organic foods were deemed to be just as nutritious as those grown with pesticides. Moreover, “The study confirms ... that consumers who eat organic fruits and vegetables can significantly reduce pesticide concentrations in their bodies,” Sonya Lunder, senior analyst at Environmental Working Group, said. “This is a particularly important finding for expectant mothers and kids, because the risks of dietary exposures to synthetic pesticides, especially organophosphate and pyrethroid insecticides, are greatest during pregnancy and childhood, when the brain and nervous system are most vulnerable. These are two groups that should really avoid eating foods with high levels of pesticide residues.”

Based on its review of the research, the Stanford research team also concluded that conventionally raised meat (cows raised in crammed feed lots that are routinely given antibiotics to fight outbreaks of disease) harbors more antibiotic resistant bacteria. In fact, the study found that people who eat non-organic chicken or pork are 33 percent more likely to ingest three or more strains of antibiotic-resistant bacteria than those who eat organic meat.

FOR MORE INFORMATION:

Top Ten Organic Food Price Busters

Here's How You Can Afford to Buy Organic Food

 

Woman Inspired to Build a Hoop House to Grow More Food

One of the ways we can eat healthier food that doesn't harm the environment is by growing our own fruits and vegetables. My dear friend Carol is a real inspiration in that department.

Carol, who lives in Arlington, VA, has transformed her backyard into a beautiful oasis brimming with gorgeous flowers and a wonderful variety of edible plants, all of which she grows using no toxic chemicals.

Normally, in our part of the world (mid-Atlantic), the growing season ends right about now - late October/early November. Carol decided to build a  "hoop house" to protect some vegetables from frost and extend her growing season by a couple of months. (She finished it just in time for Food Day!)

When I asked her about it, here's what she said:

(Diane) You're an avid gardener! Your flower beds are gorgeous, and you already grow an abundance of tomatoes, cucumbers, peppers and other vegetables. Given how much time you put in during spring and summer, I'd think you'd want a rest come fall! (Carol) I LOVE to garden.  It was Becky's idea (Carol's daughter) to keep me happy in the late fall and early spring - plus the heat, mosquitoes, and gnats are   better when it's cooler outside! 

So why did you decide to build a hoop house, which some people also call a cold frame?  It's supposed to extend the growing season by about two months - one at each end. 

How did you figure out what materials you would need and how big to make it?  I searched hoop houses on the Internet, watched several videos, and decided to start with a small hoop.  This was my favorite on how to build a hoop house and raised bed. 

 Did you actually construct it all yourself?  Yes, it was a challenge - having grown up at a time when girls took home ec and boys took shop.  But I did OK.  Home Depot cut one of the three pieces of 8 foot lumber in half at no charge, so I could have two  pieces 8 feet long and two 4 feet long for the raised bed.  Home Depot also sold 10 foot pvc pipes, which they cut into 8 foot sections for free.  I bought the plastic in a roll there, too, as well as the screws.  I bought the screws (wood screws and screws with wing nuts) too short, but I was able  to walk to the hardware store and get what I needed - including a special drill bit so I didn't have to screw them in by hand.  

Building the raised bed was by far the hardest part of the job.  I had to drill 28 holes, then  re-drill them because the holes were too small.  Then I had to go to the hardware store twice for the right screws.

 Wow! That's so impressive! What will you be planting in it? I am hoping to have a month or two more of cold weather crops:  lettuce, arugula, kale, Swiss chard.   I want to pick up some spinach seedlings at the farmers market this weekend to put in there, too. 

Plus, I moved some warm weather plants - basil, dill, cilantro - to protect them. Otherwise, they'll die in a week or so from the cold weather.

 

  

Great! I can't wait for my next dinner invitation!

 

 

 

  

Putting on Lipstick Shouldn't be so Risky. It Won't Be - if You Support the Safe Cosmetics Act

If you're anything like me, when you buy lipstick or eye make-up, it's because you want to look better, not feel worse. But many cosmetics contain questionnable ingredients that have been linked to cancer, reproductive problems, and asthma and respiratory disease. I've switched to more eco-friendly, non-toxic personal care products, but shouldn't EVERY cosmetic be eco-friendly and non-toxic?

With your participation and some determined work on Capitol Hill, it will be. Several members of Congress recently introduced the Safe Cosmetics Act, legislation that would phase out toxic ingredients in our make-up and other personal care products that have been linked to cancer, birth defects and developmental harm. The act would also create a health-based safety standard to protect not only us adults, but kids, the elderly, and people who work in salons and the cosmetics industries.

Plus, the legislation would require companies to fully disclose all the ingredients their products contain so we consumers can read the labels and decide what we want to be exposed to. Finally, the new law would boost funding for the Food and Drug Administration's Office of Cosmetics and Colors so it can effectively oversee the cosmetics industry and better protect consumers.